As a qualified Personal Trainer in Devizes, I’ve always had one goal, to help change people’s lives through health and fitness and to provide the best personal training service for the people in Devizes,Wiltshire.
Whether you’re looking to get stronger, lose weight, gain confidence or just want to feel fitter, healthier and happier, I believe through a holistic approach all clients will achieve the goals they set out to achieve.
Reasons you might hire a personal trainer in Devizes:
personal training to meet your specific goal
If any of the above relates with you, then truly you’re not alone. I’ve helped many people in Wiltshire just like you to achieve their health and fitness goals.
Looking and feeling good doesn’t mean aggressive dieting, endless cardio, carb cutting, or any other form of quick fix. As an experienced personal trainer, trust me , it’s actually a lot easier than that.
Through tailored mindset, nutrition and exercise strategies, my personal training services in Devizes will allow you to burn fat, reshape your body, gain strength and improve your health!
No fads, no short-term fixes, no gimmicks, no extremes, just structured and sustainable habits and lifestyle changes designed to fit you and your life.
Could you benefit from personal training?
The short answer is YES – everyone can benefit from personal training. I work with people of all levels of experience from the complete blank-slate beginner to the long-time gym-goer.
If you’re struggling to make progress in the gym or wanting to take your training to the next level, personal training is ideal for you.
to transform your body
Set the main goal,
do you want to lose fat
or gain muscle?
- Have a goal in mind, the majority of new gym-goers don’t have a goal this makes it easy for you to slip up and fall off track.
- Set a realistic time scale, remember Rome was not built in a day.
Calculate your calorie/protein target
- Use a TDEE calculator.
- Or calculate calories by logging a food diary for 7 days, you then can calculate your DAILY average calories you then can adjust calories for your goal.
Eat foods that you like
Time to say goodbye to the fad diets (Keto, juice, vegan, etc) and hello to calorie counting!
Calories determine weight change, not a magic diet or shake.
Track your meals using MyFitnessPal.
Resistance training 3x a week
- Resistance training is key for both fat loss and muscle growth.
- Progressive overload.
- NEAT – nonexercise activity thermogenesis, or in other words, be more active! (10k steps a day).
CONSISTENCY IS THE KEY
Muscle growth and fat loss can be a slow process it all depends on much work you put in. Consistency is the key to success, and this relates to anything in life.
Take monthly progress pictures.
How to be consistent? Find exercises you enjoy and foods that you like to eat this makes whole the whole process more enjoyable.