Personal Training

Personal Trainer in Devizes

If you’re sick and tired of not seeing the results you want,
would like to start training but don’t know where to start,

I’M HERE TO HELP!

We can achieve your ultimate goal together!

What I can help you with:

Fat / Weight LOSS

Reducing body fat is what most people want to achieve, fat loss is more specific than weight loss. We can lose body fat by reducing calories similar to weight loss, but the quality of food we consume for fat loss is more important.

We need to be more specific about our macronutrient intake, i.e protein intake. Fat loss cannot be achieved alone by a diet, a tailored exercise programme is required to build and preserve muscle.

Most instances of weight loss arise due to the loss of body fat as we do not want to deplete any muscle.

Interested in losing fat?

Reducing body fat is what most people want to achieve, fat loss is more specific than weight loss. We can lose body fat by reducing calories similar to weight loss, but the quality of food we consume for fat loss is more important.

We need to be more specific about our macronutrient intake, i.e protein intake. Fat loss cannot be achieved alone by a diet, a tailored exercise programme is required to build and preserve muscle.

Most instances of weight loss arise due to the loss of body fat as we do not want to deplete any muscle.

Interested in losing fat?

Fat / Weight LOSS

Tone Up

To get toned, essentially you need to be cutting down your percentage of body fat and slightly building muscle mass to the extent you want. (Don’t worry you won’t become a bodybuilder or Bulky).

A lot of people jump straight into the myth that muscle turns to fat over time, or that you can turn fat into muscle, but that’s not how it works.

You can, however, do both at the same time to help with the right toning up plan, if you do it the right way.

Interested in toning up?

Tone Up

To get toned, essentially you need to be cutting down your percentage of body fat and slightly building muscle mass to the extent you want. (Don’t worry you won’t become a bodybuilder or Bulky).

A lot of people jump straight into the myth that muscle turns to fat over time, or that you can turn fat into muscle, but that’s not how it works.

You can, however, do both at the same time to help with the right toning up plan, if you do it the right way.

Interested in toning up?

Build Muscle

Hypertrophy (Build Muscle) is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through tailored resistance training.

When you work out, if you want to improve muscle definition, resistance training correctly is the most common way to increase muscle.

Interested in building muscle?

Hypertrophy (Build Muscle) is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through tailored resistance training.

When you work out, if you want to improve muscle definition, resistance training correctly is the most common way to increase muscle.

Interested in building muscle?

Build Muscle

Gain Strength

Physical strength is the measure of a human’s exertion of force, basically how much weight you can move from A to B (increase in physical strength).

Interested in increasing strength?

Gain Strength

Physical strength is the measure of a human’s exertion of force, basically how much weight you can move from A to B (increase in physical strength).

Interested in increasing strength?

Booty builder

Providing shape to your glutes – just like the biceps, you can train your glute muscles to become larger.

When people talk about “booty gains” they’re really referring to building their glutes.

Interested in working on your glutes?

Providing shape to your glutes – just like the biceps, you can train your glute muscles to become larger.

When people talk about “booty gains” they’re really referring to building their glutes.

Interested in working on your glutes?

Booty builder

Personal Trainer Devizes

boxing fit

Personal training based around boxing. Learn boxing techniques and condition your body to be “fight ready”. 

Suitable for all levels of fitness.

Interested in boxing?

nutrition advice

Calories determine weight change, find out exactly how much you need to eat in order to meet your goal!

Gain healthy eating habits plus get the accountability you need to to stay on track with your nutrition.

Interested in nutrition advice?

boxing fit

Personal Trainer Devizes

Personal training based around boxing. Learn boxing techniques and condition your body to be “fight ready”. 

Suitable for all levels of fitness.

Interested in boxing?

nutrition advice

Calories determine weight change, find out exactly how much you need to eat in order to meet your goal!

Gain healthy eating habits plus get the accountability you need to to stay on track with your nutrition.

Interested in nutrition advice?

TESTIMONIALS

Personal training FAQs

No, if you train with me you will not need a gym membership, however if you want to use the gym on your own time you will need one.

It all depends on your specific goal, availability, budget, time frames etc.  Contact me to book a FREE consultation and we can discuss your options.

The average amount is £30-£40 an hour of personal training only. My plans cover: exercise programming, progress tracking, nutrition monitoring, weekly check-ins, support and guidance. It’s the best service you can receive that keeps you accountable in the gym and also outside the gym. That’s the main difference between Ajay B Fitness  and your normal PT in the commercial gym. Our pricing is very affordable for the service you are receiving.

Click here to find out more

Keep it simple. Wear something that you feel comfortable in, that allows freedom of movement.

I’ve heard people say “I’m not fit enough to do Personal Training”. It’s a common misconception which really surprised me. The reality is I’m not going to shout “drop down and give me 20” like a Military Officer. You can find another PT if that’s what you’re after. Instead my philosophy is to train smarter, not harder.

I train all my clients at Route 2 Fitness Devizes, Wiltshire. Located in Hopton industrial estate.

Book your FREE Fitness
assessment and consultation today

Looking for a personal trainer in Devizes?

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