The top 4 most effective workout split for muscle gain.
Does it matter what workout split you choose?
No, It actually doesn’t really matter.
Reality is a workout split is simply a tool you can use to manage YOUR individual training to help you stay consistent.
We all have different lifestyles, therefore picking a split will be different for everyone.
Things you need too consider when picking the best workout split:
- What do you personally enjoy
- what you can personally recover from
- what fits your personal schedule
- What keeps you personally engaged
Are their good and bad splits? yes, but once again it’s all down to the individual.
The picture above shows the best workout splits for muscle growth as each split targets your muscle groups at least twice a week. instead of the common “bro split” where you only train your muscle group once a week.
Pick a split that you can personally stick to.
Need any help picking a split? Drop me a message on instagram